My Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Work Related Issues
Are you experiencing stress at work? Is burn out a very real situation that is creeping into all areas of your life? Therapy can help to look at these situations and make them more manageable.
Counselling for further development.
Counselling is not only for when you are experiencing crisis. Personal growth and development can be a rewarding and challenging area.
Looking at areas of life that you feel ready to face can be a very liberating experience.
Other Areas of Therapy Available
There are many other areas of life that can be explored through therapy. Let me guide you through this time in your life and help to set positive coping skills for the future.